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Easing New Mom Anxiety

Posted on by Heather Hamilton

Easing New Mom Anxiety
While motherhood is one of the best gifts this life has to offer, it is not for the faint of heart. My journey with motherhood began in 2006, with the birth of my first son. Now, almost 12 years and 3 kids later it isn’t any easier, but I am wiser. Becoming a mom changes us. Not just in a natura...
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Anxiety Part 3 : The Power of Yoga + Interview and De-stress Sequence

Posted on by Heather Hamilton

I started practicing yoga a few years ago, as a form of de-stressing and quieting my mind. It was during that intense time of postpartum anxiety. My midwife had prescribed exercise and sex as natural remedies to boost my serotonin levels rather than going on medication (smart midwife!). Although ...
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