Anxiety and depression can be debilitating, yet most of us are uncomfortable talking about it. This week on the podcast, Pam and I open up about our own experiences and the best ways we have found to cope. We want the stigma surrounding mental illness to end, and we believe that it starts with having conversations like these.






Episode links:

More about postpartum depression and anxiety:

Postpartum depression

The Symptoms of Postpartum Depression & Anxiety (in Plain Mama English)

 

Types of therapy:

What Types of Psychotherapy Are Helpful for Anxiety and Depression?

 

Suicide hotline:

Suicide Hotline & Helpline Information

 

More about magnesium:

The Bad News about Magnesium Food Sources

Magnificent Magnesium

 

Further reading:

Anxiety Part 1: The Power of Rituals + New Products

Anxiety Part 2: The Power of Magnesium

Anxiety Part 3 : The Power of Yoga + Interview and De-stress Sequence

 





Zoe Organics: Behind the Brand is produced by Lance Hamilton at SuzieQ Studios

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