Episode 6: Anxiety & Depression
Anxiety and depression can be debilitating, yet most of us are uncomfortable talking about it. This week on the podcast, Pam and I open up about our own experiences and the best ways we have found to cope. We want the stigma surrounding mental illness to end, and we believe that it starts with having conversations like these.
More about postpartum depression and anxiety:
The Symptoms of Postpartum Depression & Anxiety (in Plain Mama English)
Types of therapy:
What Types of Psychotherapy Are Helpful for Anxiety and Depression?
Suicide Hotline & Helpline Information
More about magnesium:
The Bad News about Magnesium Food Sources
Anxiety Part 1: The Power of Rituals + New Products
Anxiety Part 2: The Power of Magnesium
Anxiety Part 3 : The Power of Yoga + Interview and De-stress Sequence
Zoe Organics: Behind the Brand is produced by Lance Hamilton at SuzieQ Studios
Be sure to subscribe wherever you get your podcasts, and please leave us a review on iTunes! #zoeorganicspodcast
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