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The Conscious Living Blog

Easing New Mom Anxiety

Easing New Mom Anxiety
Becoming a mom changes us. Not just in a naturally progressive kind of way, but in a deep, shaken-to-the-core kind of way. Anxiety surfaced with my new life as a mother. Sure, there were anxious times or periods of high stress before kids, but somehow I was a lot better at coping with it then. Maybe it was the fact that I got a full night’s sleep, or that I didn’t have the pressure or guilt associated with being the “perfect” mom. My previous fears seemed so small compared to the fierce love and mama bear instinct that kicked in nearly immediately upon meeting my little humans. Was I fit to do this? Did I really have what it would take? Continue reading

DIY Self-Care for Postpartum Healing

DIY Self-Care for Postpartum Healing

DIY Self-Care for Postpartum Healing

Childbirth will change your life and will, quite literally, stretch your body to limits you never would have imagined. Whether you had a quick natural labor and birth, a prolonged labor or a planned c-section, the postpartum period is exhausting, emotional and uncomfortable. While the births of my three children were some of the most precious, exhilarating hours of my life, I will also never forgot the need for self-care and healing that followed. 

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